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Keto flat iron steak
Keto flat iron steak











For a soy free and gluten free option, try coconut aminos. SOY SAUCE OR COCONUT AMINOS: Soy sauce is perfectly fine unless you are intentionally avoiding soy or gluten.FLANK STEAK OR FLATIRON STEAK: recipes like this regularly call for flank steak, but this is a very expensive cut! Choose flatiron steak for a much more economical option, and in my opinion, it is more tender.Dump the contents of the bag into a skillet and cook until the beef is cooked through. When ready to serve, remove from the freezer and let thaw overnight. To make this into a freezer meal, pour all of the ingredients (except the green onion) into a large zip top freezer bag, or a freezer bowl. Soy sauce is perfectly fine unless you are intentionally avoiding soy or gluten. Recipes like this regularly call for flank steak, but this is a very expensive cut of meat! Choose flatiron steak for a much more economical option, and in my opinion, it is more tender. Now we can cook it in a hot skillet with a tablespoon of avocado oil and some salt. I like to chop a head of cauliflower into florets, then pulse it in the food processor until it resembles rice. Our third swap is using cauliflower rice instead of white rice. I chose not to coat the beef with any type of starch, and I thickened my sauce with Xanthan gum. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. We simply replace that with a keto friendly version that has zero carbs. Traditional Mongolian beef is loaded with sugar. HOW DO WE MAKE THIS MONGOLIAN BEEF KETO FRIENDLY?

keto flat iron steak

Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. This Keto Mongolian beef uses a few swaps and it tastes just like Mongolian beef from PF Changs! Low carb takeout is so easy and can be ready in the time it would take to get delivery. I love transforming traditional takeout dishes into keto friendly versions.













Keto flat iron steak